Vegan, Vegetarian and Gluten Free Barcelona

Just like most modern cities, Barcelona has a great variety of food to please everybody. Vegan, vegetarian or intolerant, you can still find a lot of options to enjoy a great meal in this great city. If you are looking for vegan paella or gluten free tapas here are some restaurants you can not miss:

Cat Bar

veggie-burger-and-patatas-bravas
(Credit: Barcelona Lowdown)

This small vegan restaurant is situated in the center of the city, next to one of its main streets, Via Laietana. It is known for some of the best vegan burgers in town. The lunchtime menu always features the mouth-watering veggie burger and other dishes that are not only tasty but also absolutely divine. On top of that, you can enjoy a large selection of authentic Catalan craft beers.

Veggie Garden

asian fusion vegan food in Barcelona
(Credit: The Dream Boat)

Placed next to the Museum of Contemporary Art (MACBA), this restaurant offers Asian-infused vegan food. Two of its specialities are gazpacho and Indian thali. It is an excellent choice for lunchtime as the menu includes an appetiser, a main dish, and a glass of water or wine.

Petit Brot

Vegan dish of one f the may vegan restaurants in Barcelona
(Credit: Plateselector)

You can find this restaurant a few minutes away from Les Rambles, in Raval. This is an organic restaurant and juicery specialised in raw vegan cuisine. It offers daily lunch menus, and also sweet and sour snacks. It is a great place to enjoy a seasonal menu with a variety of dishes, cold pressed juices and scrumptious snacks.

L’Arrós

gluten free and dairy free foo served in Barcelona
(Credit: Trending Barcelona)

Situated next to the seaside, in La Barceloneta, this paella restaurant is a great choice for people with particular type of food intolerant. The gluten-free and dairy-free dishes are clearly marked on the menu. It offers different varieties of rice dishes, including paella and arròs negre (black rice with seafood).

Cal Marius

gluten free burger made in Barcelona
(Credit: Allergychef)

This small bar situated next to Sagrada Família is specialised in pastrami snacks, bagels and hamburgers. Most importantly, all of the food served here is gluten free. There is also has a huge selection of beers available. At lunchtime, there are affordable menu options from 9€.

Allium

gluten free tapas cooked in Barcelona
(Credit: Allium Restaurant)

This restaurant has a splendid menu for gluten intolerant people. Situated right in the center of Barcelona, in Plaça Sant Jaume (Town Hall and Catalan Government), the menu has a large variety of dishes for everyone (gluten free and non-gluten free). All of the gluten-free dishes are marked clearly. You should definitely try the tapas, paella and salads; they are the best!

The Juice House

healthy vegan and vegetarian food prepared in Barcelona
(Credit: The Juice House)

Situated in Poble Sec (next to Montjuic Mountain), the menu of this restaurant offers a variety of Catalan, Spanish and Mexican dishes. All gluten-free, vegetarian and vegan dishes are clearly marked, so you know exactly what you are ordering.

Som Sacs

gluten-free-canneloni
(Credit: Allergy Chef)

Situated in the central district of L’Eixample, this place offers a special kind of cannelloni made of rice and a variety of other dishes. The entire menu is 100% gluten free, so you can rest assure that there will be no mix-up with your order.

 

At Europea Residences we hope that you found useful our vegan guide for your  getaway in Barcelona!

Food February: A Vegetarian In Paris

Vegetarian? Planning on going to Paris soon ? Oh, là, là ! Be prepared, vegetarians are not that common in France. As a matter of fact, only about 3 percent of the population of France is vegetarian, and vegans are even rarer. This may sound barbaric to some but, in France, only a few restaurants announce that they offer a vegetarian menu. And beware, there are horror stories about vegetarian menus being a mix of vegetables fresh out of a tin with a few leaves of lettuce!

However, you don’t have to starve in Paris . You can still go to most restaurants. Here are a few suggestions:

If you are brave enough to try your French over the phone, why not call the restaurants you are interested in and ask what they suggest for vegetarians? For example, at the trendy trattoria ‘Daroco’ (6 Rue Vivienne), only a few minutes away from the Louvre museum, you could have fresh pasta with gorgonzola cheese or linguini with truffle.

DAROCO
Daroco’s trendy interior (credit: Le Figaro)

For those who don’t dare try the phone-calling experience, be aware that many restaurants have a website, and you can often examine their menu before even stepping outside. Let’s try the very French ‘Bistrot des Vosges’ (31 Boulevard Beaumarchais), close to the beautiful Place des Vosges. One of the first items on their menu (‘la carte’) is a vegetarian or vegan salad. You could also try their Galette au Chèvre, a buckwheat pancake with goat cheese, or their Omelette des Burons, an omelette with Buron cheese and potatoes. But sorry, they do use beef broth to make their tempting Soupe à l’Oignon.

Speaking of buckwheat pancakes, galettes de sarrasin are the main courses of Crêperie restaurants, where you can also have all sort of crêpes for dessert. You must take a look at the amazing décor of ‘Crêperie Josselin‘ ( 67 Rue du Montparnasse), near the Gare Montparnasse. Some of their buckwheat pancakes are served with vegetables only. Should you want to try any other pancake on the menu, just ask the waiter to make a meatless version of it – that will not be a problem.

galettecidre
Fancy a French crêpe?

But you may be craving a more wholesome vegetarian or vegan meal. In this case, here are some places you should try:

You might want to know what ‘shrimp kebab (soy protein) with pineapple & lemon grass’ or ‘mushroom loaf with a blackberry-ginger sauce’ tastes like. If so, try ‘VegetHalles‘ (41 Rue des Bourdonnais), a restaurant dedicated to vegetarians and vegans. You can start by exploring their surprising menu online. It is advised to make a reservation as the restaurant is quite popular as well as being situated in the busy area of Les Halles.

brochette_crevettes
Soya protein kebab (credit: VegetHalles)

Tien Hiang‘(14 Rue Bichat) is a fairly original restaurant close to Canal Saint Martin. It specialises in Asian food that is also vegetarian and vegan. Whenever a dish traditionally requires meat, the meat is replaced with soya protein. Look at the pictures on their online menu, the result is truly amazing. Vegans, the only dish that is not for you is Marmite Tien Hiang, which uses cheese.

Le Grenier de Notre Dame‘(18 Rue de la Bûcherie), as you may have guessed, is only a few minutes away from Notre Dame Cathedral. It was the first vegetarian restaurant to open in Paris, in 1978. For decades, it has successfully persuaded Parisians to try vegetarian food. Unfortunately, they are currently closed for renovation. Good news is they are expected to re-open anytime around mid-March.

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Fresh, local produce (credit: Le Grenier de Notre Dame)

Now, as the French would say, ‘Bon Appétit’!